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Control cholesterol naturally

October 8, 2015 Leave a comment

Food you can include in daily diet to control cholesterol naturally:

• Dark chocolate
• Avocados, avocado oil
• Red wine
• Green Tea
• almonds walnuts pista
• barley, oatmeal
• banana or apple
• fish (bake or grill)
• Olive oil
• soy milk, tofu
• bean, lentils
• pear, apple, oranges, berries
• eggplant, bhindi
• drink 2-3 ltrs of water (warm)

Ref: http://www.prevention.com/health/health-concerns/how-lower-cholesterol-naturally
https://www.pritikin.com/your-health/health-benefits/lower-cholesterol/1468-7-tips-for-improving-your-ldl-cholesterol.html

Categories: Food, fun, General, tricks

Fish names in English and Marathi

November 2, 2011 96 comments

Hi, Most of the time, I visit any restaurant famous for seafood,get confused with fish names mentioned in menu.So i googled it and find usually available fish in Indian ocean. So I would like to put the reference names of fish.

Fish and Other Sea  Foods

English

Marathi

Anchovy India Kati
Bhetki Khajura
Bombay Duck Bombil,Bummalo
Catfish Shingala
Catfish Fresh Water Shingala
Catfish Pungas
Crab Khekra
Eel Vam,Bale
Eel Fresh Water Ahir
Red Snapper Tambusa (Raja Rani)
Ribbon Fish Bala,Pitiurkti,Pitiwagti
Rohu Carp Variety Tambada Massa
Salmon Indian Rawas
Sardine Padwa,Washi
Sardine  Oil Torli,Haid
Sawfish Kandere
Seer Tuvar Anjari
Seer Mahasole Khadchi,Masta,Mahsala
Herring Giant Bhing
Herring Indian
Hilsa Fish Pala
Indian Whiting Murdi
Jewfish Ghol
Katla Tambra
Lobster Shevand
Mackerel Bangada
Mackerel Horse Labi
Mango Fish Dodywa,Rawas
Mullet
Mullet Marine Mangin Boir
Pearl Spot
Pomfret black Halwa
Pomfret Silver Chandava,Saranga,Pomplet
Prawns Kolbi
Ray Goval Pakat
Shark Fresh Water Shivda,Pari,Puram
Shark Hammer Headed Zori,Kanare
Shark River Waghsheer
Silver Barfish Karli,Datali
Silver Belly Surgutta,Katali,Titaka
Skate Lang,Pakat
Snake Headed Fish Daku
Sole Sohr(Lape ,Lepa)
Sole Malabar Repti,Shivra
Tuna Kupa
Golden Anchovies Mandeli
Seer fish Surmai
Turbot Indian(Yellowfin Tuna) Kuppa or Gedar